Chia Banana Overnight Parfait

Servings: 2

Ingredients:

  • 1 1/2 cups milk

  • 2 tbsp Syrup

  • 1/3 cup Chia Seeds

  • 1/2 cup Oats (rolled)

  • 1 Banana (medium, sliced)

  • 1/3 cup Pecans

Directions:

  • In a large bowl mix the milk, syrup, chia seeds, and oats together and let sit for five minutes.

  • Alternate layers of the oat mixture, banana, and pecans in glass jars until all ingredients are used. Cover and refrigerate overnight or for at least eight hours. Enjoy!

Nutritional Info:

  • Protein: 18g

  • Carbs: 56g

  • Fat: 25g

  • Fibre: 16g

  • Calories: 510

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