Steinbach Strength Club Transformation Program
Helping women achieve results physically & mentally that last a lifetime
OUR PROVEN 4 PILLAR SYSTEM TO:
💪🏽TRANSFORM YOUR FITNESS
🍓SIMPLIFY NUTRITION FOR GOOD
💫GET YOU TO YOUR MOST CONFIDENT SELF
👯♀️ACHIEVE LONG TERM CONSISTENCY & REACH THE GOALS YOU SET
Getting you the results you actually WANT & DESERVE
Steinbach Strength Club
14-Week Training Program
A 4-pillar training system designed to help women achieve sustainable, life long physical & mental transformations during their busiest season of life AND maintain it. Whether you’re deep in your career or education path, a parent, or maybe all of the above, this is made for you, to get true results.
What makes SSC Program different?
〰️You will have your own 2 trainers the entire 14 weeks. They will give you personal feedback and support you through every session to help you make real progress
〰️We will teach you how to track your workouts every session to guarantee mind-blowing transformations
〰️Your Lead Trainer will not only continuously support you inside the gym, you will also have her support outside of the gym, for whatever you need
〰️The entire 14 week program is completed with the same group of women. Helping you build meaningful friendships and deeper accountability support systems
〰️Going on a trip? Have a conflict? We will give you custom workouts whenever you cannot make it in-person to a session
〰️Once you consistently crush 3 workouts a week you will have the option to add in a 4th workout (at home or at your own gym) we will fully customize the 4th workout to you and your goals, equipment you have available, and ensuring it fits in with our current program structure
〰️You will learn to eat for you body’s needs rather than being given a standard meal plan that wasn’t actually made for you
“The knowledge and growth this program provides is invaluable.
Never having been to a gym or program, I was hesitant and nervous to sign up. But Tessa was incredibly easy to talk to and encouraging. As a stay at home mom, I was worried that I would be behind most or all of the other women in our group, but I was pleasantly surprised to find a lack of judgment, and support that extended even beyond the walls of the gym. The trainers are fantastic - compassionate, sensitive, motivating, and knowledgeable. The program has taught me so much, about fitness, nutrition, and about how to build those things into life-long habits (vs just for the length of the program). At a time in my life when things have been complicated and challenging, this was the one thing I could rely on to be consistent, and the people there to be encouraging and supportive. I'm so grateful for the people I've met, the strength I've gained, and all the things I've already learned and accomplished.”
~ Kaycie
Group fitness classes & gyms not getting you the results you want?
RANDOM WORKOUTS AREN’T DESIGNED FOR PROGRESS
A sweaty fitness class is fun, but it is just that, a sweaty fitness class! In order to make meaningful progress (whether that be a body composition related goal or a performance related goal) you need progressive overload. In other words, you need a fitness program that follows progressive overload. Meaning over a period of time you need to progress and increase the weight and difficulty, use different tempos, adjust exercise variations/difficulty to ensure you are making true progress and getting better every time you step into the gym.
BURNOUT IS A REAL, AND MOST WOMEN ARE ALREADY EXHAUSTED
A HIIT workout class spikes your cortisol levels! Doing this style of training every day is what is running you into the ground! The answer to getting more energy and real results is consistent strength training, using proper technique, overload, AND REST. Your muscles grow during the rest and recovery period do NOT skip it.
WORKING OUT WITH A RANDOM INSTRUCTOR ISN’T HELPING YOU
Random instructors, your favourite YouTuber or fitness influencer, they don’t know you. If you're putting this much energy and time into yourself you deserve a trainer who is doing the same for you. You deserve a trainer who knows your unique history with fitness, who knows your goals, somebody who is there alongside you the entire journey, not just on Tuesday nights. (without the price tag of 1:1 personal training).
You need a program, coaches, and a community that knows & supports YOU
You are one decision away from…
FEELING CONFIDENT & COMFORTABLE IN YOUR BODY
Your goals are unique and we want to help you get there in a sustainable and can last an entire lifetime. Whether it is a body composition goal or a performance goal, we want to help get you there forever.
STRONGER, MORE CAPABLE, & CONFIDENT LIKE NEVER BEFORE
We want to help you feel strong, capable & confident in all areas of life. Fitness isn’t just about what you can do in the gym, it’s about showing yourself how capable you are in life.
LESS STRESS, MORE ENERGY, YOUR BEST SELF
You made room to put yourself on the priority list and it is on our priority list to help you continue to put yourself first to reduce stress, increase energy and get you feeling like the best version of YOU.
“It is worth all the jitters.
Tried something new and it is worth all the jitters. I haven't been in a group workout for a long while since moving out of the city and it took some time still to find a new one. My goals are to challenge myself, build new self-care habits, a healthy routine, and feel stronger and connect with others. And so far, with coach Tessa I've been checking off these goals and more! I feel more confident with my body again and learning how to listen to it while trying new movements every workout. I am not a morning person but I am really liking this new routine and the people I workout with first thing in the AM!”
~Lourdes
Steinbach Strength Club 14-Week Training Program
What’s Included:
TRAINING:
3 training sessions / week for 14 weeks.
Lead & Support Trainer at every session for hands-on coaching & feedback.
Steinbach Strength Club’s progressive overload training program for mind blowing results & strength.
Unlimited modifications & customizations for your individual needs.
Additional customized mobility routines to make the most out of your training.
Travel workouts for if you are away & want to keep up with your routine.
Optional 4th workout programmed in, designed specifically for you & your goals
Monthly yoga/mobility/foam rolling/ or trigger pointing sessions to help your body relax & allow your muscles to recover from training.
NUTRITION:
SSC nutrition education course to learn how to shift your eating habits, improve your relationship with food & achieve your body composition goals.
Access to SSC recipe database with over 300 recipes including breakfast, lunch, supper, snack & dessert ideas.
Weekly habits to include into your daily life that help make nutrition feel easy & manageable.
Practical strategies you can actually maintain.
SUPPORT
1:1 goal setting call with your Lead Trainer to go over your fitness history & goals in all areas: health, daily habits, fitness performance & body composition.
An information session before the program begins to learn how to make the most out of this program & utilize all the resources.
Mid program 1:1 deep dive check in with your Lead Trainer to connect further on anything health & fitness related to your personal journey.
A wellness day with a team of health experts to dive into other related health & fitness areas that will positively impact your fitness journey.
A huge wrap up celebration at the end of the program with food & drinks to celebrate everything you accomplish over the 14 weeks.
ACCOUNTABILITY:
Train with a dedicated training group for the entire 14 weeks.
SSC accountability partner program to help you stay consistent through the entire program & finish what you started.
Personal support from your Lead Trainer via text & voice note in AND out of the gym for extra resources, additional support & accountability or anything else you may need
A What’s App Chat with your trainers & team members for 24/7 support & accountability.
The chance to win the grand prize of an all expenses paid for SSC training program when attended minimum 80% of the training sessions.
How It Works:
Step 1: CHOOSE YOUR TEAM
Pick the training time that works for you schedule. If you require a customization, we will do our best to accommodate it - talk about this with your Lead Trainer on your goal setting call!
Step 2: SET YOUR GOALS
Meet with your Lead Trainer and determine what you want from the next 14 weeks, physically, mentally & in your lifestyle.
Step 3: TRAIN
Show up to your 3 training sessions / week. Work hard and use your coaches, ask questions, lean on your accountability partner, and have fun in the process.
Step 4: BUILD
Progress your strength, habits, nutrition, mindset and confidence. We will teach you how to track your workouts and recognize progress in multiple ways to guarantee results every week of the training program.
Step 5: KEEP GOING
Finish stronger than you started, with more confidence, huge growth, and so many wins. SSC is meant to be a lifestyle, keep your routine going and choose to stay on for the next program for even more results.
Fall Team Options:
1) Monday, Wednesday, Friday @7am
2) Monday, Wednesday @7:45pm & Sunday @9:30am
3) Tuesday, Thursday @7:45pm & Saturday @10:45am
Ready to Transform Your Life?
Steinbach Strength Club
14 Week Program
“This program is truly changing lives.
This program is the best. Honestly, I know you have heard it before but I hope you truly know you are changing lives. My life has improved so much since joining Steinbach Strength Club and I have created life long habits in the short year I have been lucky to be apart of this amazing group.”
~ Michelle
Frequently Asked Questions
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From every session to every exercise, we customize it to exactly what you need. We provide exercise variations for each client's abilities and help you choose the right weights to challenge yourself but stay safe! We work with women who have never set foot in a gym before and can promise that you will be in good hands and supported wherever you are at in your journey.
Our job is to give you as much coaching and feedback as possible. We meet you where you're at no matter what.
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Yes! We specialize in working with postpartum clients! As long as you have clearance from your Doctor and can comfortably complete daily tasks without pain, we will ease you into the program at your own pace, and show you how to safely build back your core strength.
Our Lead Trainers are pre and postnatal certified and love supporting clients on their pregnancy and postpartum fitness journey.
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Lucky you!! Have so much fun!! We do everything we can to support our clients when you head out of town for work or for holidays.
Your Lead Trainer will provide you with as many vacation workouts as you need, and will customize them based on the equipment, space, and time you have available while away.
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This program (and life) is about creating consistency, not perfection. There is nothing wrong with missing a session here and there, but we want to support clients who are dedicated to their goals and willing to take 3 hours each week for themselves.
You are deserving of this experience, and the goals you have for yourself, and we are here to support you with flexibility in scheduling and home workouts whenever needed!
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Amazing! With this program you have the ability to add a fourth session into your schedule each week if you want one. This can be done at home, or at a public gym.
This is by no means required in order to make incredible progress, but we want to support our clients who want the ability to do a little more.
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We know it can feel different to have a set training schedule, but it will make ALL the difference in your consistency and you will never go back. When you can do your workouts whenever, it almost always becomes never.
Please choose the schedule that is the closest fit for you, and know we can customize it to swap out any sessions with other days whenever needed.
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Absolutely! Majority of our clients sign up alone. We pair you with another woman who is on your team and you guys become accountability partners and take on the program together.
As well we do a lot of team building warm ups and events to allow you to get to know everyone on your team so this starts to feel more like a family, a safe space, somewhere you look forward going to because it is full of your friends!
100% Money Back Guarantee
Our Guarantee
Try the Program Risk Free
If you join the Steinbach Strength Club’s 14-Week Training Program and complete 80% of the training sessions but don't feel that you've received your money's worth, we will happily refund you.
