Any mom on mat leave.

Whether you stayed active throughout pregnancy or haven't exercised in years, we'll meet you exactly where you're at.

Every workout is coached by your two trainers and every exercise can be modified to meet your needs. We'll adjust everything based on your recovery, experience, and confidence level.

This isn't about keeping up with anyone else, it's about feeling a little stronger, a little more confident, and a little more like yourself every week.

As long as you've been cleared by your doctor (or will be before the program begins), you're welcome to join us​

Every postpartum journey looks different. Some moms feel ready earlier, while others need a little more time. Wherever you're at, we'll meet you there.

We suggest that your baby be under 7 months old when starting the program, however it truly comes down to how mobile they are. We know this may feel limiting, but this policy exists to ensure the safety of all babies.

Because our workouts involve strength training with heavier weights, we require babies to still be in the non mobile stage to create the safest environment possible for everyone.

If your baby starts crawling or moving during the program, that's completely okay! We simply ask that they remain in a secure space such as a playpen, activity centre, or bouncer while you're training.

Our goal is to create an environment where you can focus on yourself for an hour, knowing your little one is safe too.

They probably will, we expect that, and that is completely okay.

Every mom in the room is in this same stage, they get it.

Both of your trainers are also there to help out with your baby where needed at any point during your training session to allow you to focus on your training.

Yes! We regularly work with moms recovering from both vaginal deliveries and C-sections and will adapt your sessions around your recovery.

Before the program begins, you'll meet one-on-one with your Lead Trainer to talk through your recovery, movement history, goals, and any concerns you have so we can support you properly from day one.

You're in the right place.

Our goal isn't to throw you into a workout and hope for the best.

Your Lead Trainer is certified in Pre & Postnatal Training and will guide you through healing diastasis recti and teach you how to connect to your pelvic floor to strengthen it and let it relax.

Yes! Many of our moms are completely new to strength training.​

We'll teach you everything you need to know, from proper lifting technique to breathing, core engagement, and movement patterns.​

You'll never be expected to know what you're doing before you walk through the door, that’s what we’re here for.

The full 12-week Mommy & Me Training Program is $599 + GST.

To reserve your spot, a $175 + GST deposit is required. This deposit comes off your total program cost.

You can then choose the payment option that works best for you:​

• Upfront Payment: $424

• Two-Part Payment: Two payments of $212

More normal than you know. Almost every mom who joins tells us she almost didn't sign up because she was nervous.

Maybe you're worried you won't be fit enough.

Maybe you're worried your baby will cry the whole class.

Maybe you're wondering if everyone else will already know each other.

Everyone else is feeling the exact same way.

By the end of the first week, most moms have already found themselves laughing with each other, swapping stories, celebrating little wins, and realizing they've finally found a place where they don't have to do motherhood alone.

Our goal isn't simply to help you get stronger, it's to help you feel supported, encouraged, and like yourself again.

Because while you'll absolutely build strength during these 12 weeks, we hope you leave with something even more valuable: a community of women you'll continue to lean on long after the program is over.