Frequently Asked Questions

  • Yes! So many of our clients have never stepped foot in a gym prior to starting with us. We will guide you through the entire session for the whole program, all you have to do is show up we will take care of the rest.

    Everything in our program is modifiable! Whether your a beginner or advanced this program can be customized to what you need to get the most out of it.

  • That’s okay! So many of our clients travel at some point and we don’t want that to hold you back from your progress.

    Your program includes travel workouts. Just let your Lead Trainer know when you will be gone and if you will have access to a hotel gym or if it will be bodyweight workouts. She will get you all the resources you need to make sure you can still stay consistent and in routine.

    If you have to miss a session due to life - same thing! Let your Lead Trainer know and she can provide you with an at home workout!

  • So many things! Steinbach Strength Club focuses on all the outside things of creating a healthy lifestyle, not just the 1 hour you are in the gym.

    We give you nutrition education, habit & mindset coaching, multiple layers of support & accountability, wellness days, recovery sessions, a community. Because fitness doesn’t start & stop when you walk in & out of the gym.

  • No, we do not offer any drop in classes.

    Steinbach Strength Club focuses on helping you build real strength and see lasting results. That means following a structured training program that progresses week after week, not doing random workouts. In order to see real change you need to commit to yourself and be consistent, thats why we structure our program around 14 weeks.

  • We know 14 weeks sounds like a long time, but that's exactly why it works.

    Real strength, confidence, and lasting change doesn’t happen in 30 days. It comes from showing up consistently, learning new skills, and building habits that actually stick.

    Our programs are designed so you can complete three each year, and the difference we see in our clients from one year to the next is incredible.

  • Over 80% of our clients join SSC on their own, and around 25% of every program is made up of people who have never done it before.

    We'll pair you with another new client as your Accountability Partner, and over those first few weeks you'll naturally get to know your team. Before long, it feels less like walking into a gym and more like walking into a room full of close friends, especially because you train with the same people every session.

  • Our regular strength training program is perfect for expecting moms! All of our Lead Trainers are certified in pre and postnatal fitness, and we love supporting moms through every stage of pregnancy.

    We'll modify your workouts as your body changes and help you train safely so you can continue feeling strong throughout your pregnancy.

  • Yes!

    Our clients range from their 20s all the way into their 70s, with most falling between 30 and 60 years old.

    Whether you're just getting started or you've been active your whole life, we'll meet you where you're at.