Our Services
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Our Services 〰️
Steinbach Strength Club Regular Training.
Getting you the results you actually want & deserve! A 14-week progressive overload training program. To transform your fitness for life, simplify nutrition for good, get you to your most confident self & build friendships for life. Strategic, customized programming with an incredible community of women doing it alongside you. For more information click HERE.
Mommy & Me Postnatal Strength Training Program.
An 8-week postnatal training program for new moms on mat leave who want to build strength, do something for themselves, and bond with other incredible women going through the same thing. Limited spots available as this is a smaller, more intimate program. For more information click HERE.
Steinbach Strength Club Online Training.
We get it sometimes it’s impossible to make it in-person to a scheduled, pre-determined time. Life is busy, seasons of lives change and that’s okay. But that shouldn’t mean your training has to suffer. You deserve this regardless of the season of life. SSC offers 1:1 online training with Tessa. This is a customized program made specifically for you. It is 1:1 coaching, guidance and education through fitness and nutrition to make real, sustainable progress, on your unique schedule with daily accountability. For more information click HERE to fill out an intake form and discuss this opportunity with Tessa.
Private Sports Team’s Strength & Conditioning Coach.
Tessa runs in-season and/or off season strength training for various sports teams. She has worked with the Eastman Selects since 2022, running their in-season strength and conditioning program. She joined Lorette High School in 2023 to run their high school hockey academy off ice strength training program. If you or your team are looking for strength & conditioning coaching in-season and/or off-season please contact Tessa directly at tessa@steinbachstrengthclub.com to discuss further options.
