Chicken Casear Smash Tacos
Servings: 1
Ingredients:
2 mini tortilla wraps
100g of chicken or turkey mince
1 tsp of paprika
1 tsp of garlic powder
1/2 tsp of oregano
20g of pancetta
Lettuce
1 tbsp of parmesan, for garnish (optional)
Caesar Dressing:
15g of light mayonnaise
30g 0% non fat Greek yoghurt
1 clove of garlic minced
1 tbsp of parmesan
3-4 drops of Worcestershire sauce
Lemon juice
Salt/pepper
Dash of water
Directions:
Mix the chicken/turkey mince with the paprika, garlic powder, oregano, salt and pepper. Use your hands to mix it together then separate and roll into two balls.
Smash the mince balls down onto each wrap.
Spray a pan with oil on medium heat and place down the tacos, mince side down. Fry on this side first for 5-8 minutes until cooked then flip and do the same on the other side.
Prepare the Caesar dressing by mixing all of the ingredients together until smooth.
Fry the pancetta until cooked.
Once the tacos are cooked, spread over half of the dressing and top with some lettuce, pancetta, remaining dressing and parmesan.
Enjoy!
Nutritional Info:
Protein: 40g
Carbs: 33g
Fat: 15g
Cals: 425