Episode 1: Welcome to SSC & What to Expect for Fitness Testing

This episode is an intro into how to get the most out of Steinbach Strength Club & what to expect going into week 2 for fitness testing.

• purpose of the chats

• how to get the most out of this program & multiple resources to utilize to succeed

• week 2 = fitness testing

  • why we do it

  • tracking & filming

  • cheer & support yourself & the team

  • pre & post fuelling for fitness testing