An intentional reduction in the programming to allow our body to rest & recover so we can come back feeling stronger both physically and mentally.

Sources":

1. https://health.clevelandclinic.org/deload-week Cleveland Clinic - The Benefits of Adding a “Deload Week” to Your Workout Plan

2. https://www.performancepurpose.ca/article/deload-week-and-the-science-behind-it Performance Purpose Strength & Conditioning - Deload Week & The Science Behind It