Crab Cakes

Servings: 4 (2 cakes / serving)

Ingredients:

• 1 pound of crab meat 

• 1 medium cucumber (peeled, finely chopped) 

• 1 large carrot (grated) 

• 1 bell pepper (finely chopped) 

• 1/2 yellow onion (finely chopped) 

• 1 tbsp chopped garlic 

• 1 large egg

• 3 tbsp olive oil 

• 1 cup parmesan cheese 

• 1 tbsp Worcestershire sauce 

• 1 tbsp Dijon mustard 

• 2 tbsp light mayonnaise (or Veganaise) 

• Salt and pepper

Directions:

• In a large pan on medium heat add half the olive oil and cook the cucumber, carrot, pepper, onion, garlic, salt, and pepper. 

• Cook for about 10 minutes until veggies are soft. 

• In a bowl, mix all wet ingredients together well. Add in your sautéed veggies, and make sure they are evenly coated. 

• Mix the crab and part cheese into the veggies using your hands to break down the crab and smush everything together properly. 

• Make 8 patties with your hands, and fry them in the remaining olive oil on the skillet until golden brown.

• Serve with our avocado dill dressing!

Nutritional Info:

• Protein: 35g

• Fat: 11g

• Carbs: 10g

• Fibre: 9g

• Cals: 291

NOTE: Serve w/ something to make them a full meal :)