Taco Bowl

Servings: 4

Ingredients:

  • 1 lb extra-lean ground beef or ground turkey 

  • 2 tbsp apple cider vinegar 

  • 2 tbsp olive oil 

  • 1 medium avocado 

  • 1 head of cauliflower (made in to cauli rice) 

  • 1 medium yellow onion 

  • 1 tbsp chopped garlic 

  • 1 bell pepper - any colour (thinly sliced) 

  • 6-8 mushrooms (chopped) 

  • 1 vine ripe tomato (chopped) 

  • 1 cup corn (fresh or canned) 

  • 2 big handfuls extra-thin tortilla chips (I like using Tostitos Cantina Extra Thin) 

  • 1 package low sodium taco seasoning 

  • 3 cups spinach (chopped) 

  • 3 cups romaine (chopped) 

  • 2 whole limes

Top With:

  • Dollop of plain Greek yogurt 

  • Salsa

  • Optional: Lightly sprinkle shredded cheese over each bowl before serving

Directions:

  • In a pan on medium heat, cook your chicken in small chunks in half of the olive oil until it’s fully cooked. Feel free to add any extra seasonings you like here. 

  • On a cutting board, use a fork in each hand to shred up the chunks of chicken into tiny shreds. In a big pan, cook the chopped garlic and onion with the rest of the olive oil on medium heat. 

  • After they begin to clear (2-3 minutes) add the red pepper. After 2 more minutes add all remaining ingredients except for the shredded chicken and spinach. 

  • Allow it to simmer on low heat for 15 minutes, stirring occasionally. 

  • Carefully pour the soup into a blender and blend until smooth. 

  • Put the soup back in the saucepan and add the chicken and spinach. 

  • Mix well and allow it to sit on low heat for another 10 minutes before serving.

Nutritional Info:

  • Protein: 40g

  • Fat: 28g

  • Carbs: 32g

  • Fibre: 10g

  • Cals: 534

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Tuna Stuffed Avocado